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Zumba

Zumba


Ditch the Workout – Join the Party! Zumba fitness attracts exercisers with a fun fusion of dance moves from styles like Salsa, Merengue, Reggaeton and Flamenco, and the sort of choreography you might see in a nightclub.The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

BODYPUMP™

BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

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BODYBALANCE™

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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BODYCOMBAT™

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.

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YOGA

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

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LATIN AMERICAN DANCE

Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.

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RPM™

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM!

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GROUP CYCLING

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

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