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Yoga

Yoga


Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles. But it can also be a great way to exercise and build up your overall fitness level and prevent future weight gain. Whether you want to strengthen your core muscles or supplement your general cardio routine, practicing dynamic Fitness Yoga can help improve your overall health.

BODYPUMP™

BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

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BODYBALANCE™

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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BODYCOMBAT™

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.

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ZUMBA

Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

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LATIN AMERICAN DANCE

Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.

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RPM™

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM!

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GROUP CYCLING

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

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