BODYBALANCE™

BODYBALANCE™


During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BODYCOMBAT™

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.

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BODYPUMP™

BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

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ZUMBA

Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

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YOGA

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

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LATIN AMERICAN DANCE

Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.

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RPM™

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM!

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GROUP CYCLING

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

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