Latin american Dance

Latin american Dance


Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise. It dance is typically a partner activity but can also feature groups of couples dancing together and regularly changing partners. Improvisation is a keystone of the genre, although a basic knowledge of certain formal steps can prove a great help in the early days of learning it.

BODYPUMP™

BODYPUMP™

BODYPUMP™ gives you a total body workout.

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BODYBALANCE™

BODYBALANCE™

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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BODYCOMBAT™

BODYCOMBAT™

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

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ZUMBA

Zumba

Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

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YOGA

Yoga

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

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RPM™

RPM™

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM™!

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GROUP CYCLING

Group Cycling

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

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