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AGILITY CIRCUIT TRAINING 
Research has shown that agility training helps the body learn correct postures & movements while moving quickly. In literal terms this means age- sensitive body-parts like shoulders, lower back and knees are focused to get well trained in this class so as to remain protected & function with strength & greater agility in our day to day lives. ACT covers various scientifically approved functional, plyometrics & strength movements using basic conditioning equipment & body-weight moves in a 60 minutes power packed guided format which burns approximately 500 + calories in an absolutely fun and versatile way aiming to receive the gift of an agile body.
BODYPUMP™ 
BODYBALANCE™ 
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
BODYCOMBAT™ 
BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.
YOGA 
LATIN AMERICAN DANCE 
Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.
RPM™ 
GROUP CYCLING 
A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.
48 RHR 
48 RHR stands for 48 Resting Heart Rate. It is an international format of High Intensity Interval Training (HIIT) group activity. 48 RHR covers high, medium and low intensity body-weight moves in a 60-minutes format, which burns approximately 500+ calories in a fun and versatile way.
ADDRESS 3rd Floor, Crystal Point Mall
Link Road, Andheri (W)
Mumbai-400053
TELEPHONE - (022) 2636 4848
EMAIL - feedback@48fitness.in
OPENING HOURS OPEN 365 days
6 am to 12 midnight
On public holidays & Sundays,
8 am to 10 pm
FREE PARKING AVAILABLE
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