Group Cycling is a fun yet intensive workout based on the beats of fast paced music. Experience India's first ever 'Group Cycling Theater', the most immersive and fun way to revolutionize the health and fitness industry & a completely fun way of spinning. This is one of the best group X fitness classes that 48 Fitness offers where you can be a part of an immersive and cinematic experience

Power band training at our multi-amenity gym is the ultimate resistance workout programmed to enhance your muscles and core strength. It engages your muscles in a considerable measure of straining, naturally moulding your body in an athletic tone. Resistance band exercises can also be therapeutic for a physically worn out body.

Strength training sessions utilize resistance methods to activate muscular contraction for strength and endurance building. This helps you to achieve the optimal body ratio according to the height and weight chart. Our experts craft strength training exercises customized for each member by our proprietary FITx program and our members perform a variety of exercises to achieve their strength goals along with their personal trainers.

Kickboxing training is a modernized fusion sport composed of traditional karate and boxing. At our state-of-art gym, we provide the best kickboxing classes in Mumbai. Along with helping you achieve your fitness goals, you will also get thorough self-defence learning.

Kettle-bell workout combines strength and cardio moves varying from moderate to high intensity to burn calories more swiftly as compared to any other workouts. The weights in a particular kettle-bell exercise may differ according to the individual’s endurance, strength and target which will be examined by our ace trainers.

Optimal fitness is an integral part of a sportsperson’s life. Sport specific training will enhance your physical performance, ultimately giving you a superlative advantage on the sports field. 48 Fitness helps you achieve and maintain your fitness with customized workout routines befitting your requirements.

Excess fats are stubborn and losing them can be a tedious job. Our fat loss program is a carefully designed highly dynamic regime that helps you in shedding that unwanted flab. 48 Fitness will evaluate your needs and quantify a customized program for you.

Injuries are a part of any physical activity, but rebounding from one is easier said than done. Our expertly designed injury rehab centre helps you regain to your full strength following an injury or when recovering from a surgery. After all, retaining physical fitness is crucial before continuing your regular fitness routine.

Just one of the state-of-the-art facilities offered by 48 Fitness, a cardio vascular training session incorporates smooth circulation of oxygen throughout the body. This is achieved by the efficient functioning of your heart and lungs leading to good metabolism and health.

The training components of Olympic weightlifting work towards the physical frame, body execution and mental quality. With our accomplished trainers you won’t need a sports foundation to practice Olympic Weightlifting. Along with strength and endurance boost, it will help you develop athletic discipline in turn making you a better sportsperson.

The TRX Suspension Training involves specialized suspension equipment to accomplish greater resistance, strength, core stability and flexibility. With insufficient guidance, one can twist a muscle while practicing it, but at our knowledge-first gym, our highly trained experts will carefully examine your every move.

Diets are just a much, if not more important than workouts for leading a fit lifestyle, which is why we at 48 Fitness look at your holistic fitness. At our gym, we provide nutrition and diet counselling, will help you consume just the right amount of nutrients depending upon your workout routines and BMI. 48 Fitness offers tailored nutritional counselling for members to achieve optimum benefits for their body.

If you are looking to gain some muscle, then 48 Fitness has got you covered. Our specially crafted muscle gain workouts are your answer to accomplishing toned muscles and a conditioned body shape. This becomes easier with our team of highly efficient trainers and counsellors.

As the name suggests, Tri-planar exercises involve the combination of sagittal plane, transverse plane and frontal plane to achieve better body balance, co-ordination and awareness. Our technical experts have crafted this session for people who enjoy a minimal yet effective workout.

48 Fitness pampers its members with an in-house coffee lounge for satisfying our members nutritional and energy needs. The lounge offers freshly prepared meals created by our in house team keeping in mind members’ nutritional needs, while also fulfilling their caffeine and protein needs.