• Home >>
  • GroupX >>
  • GroupX Resources >>
  • RPM

RPM

Rpm

RPM


Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM

BODYPUMP™

BODYPUMP™ gives you a total body workout. It will burn up to 540 calories.

More Info

BODYBALANCE™

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

More Info

BODYCOMBAT™

BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.

More Info

YOGA

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

More Info

ZUMBA

Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

More Info

LATIN AMERICAN DANCE

Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise.

More Info

GROUP CYCLING

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

More Info

COPYRIGHT © 48Fitness 2016. ALL RIGHTS RESERVED.

get our latest
fitness tips & news

Website Developed by Futuready Media