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GROUP CYCLING


GROUP CYCLING

Group Cycling is a fun yet intensive workout based on the beats of fast paced music. Experience India's first ever 'Group Cycling Theater', the most immersive and fun way to revolutionize the health and fitness industry & a completely fun way of spinning. This is one of the best group X fitness classes that 48 Fitness offers where you can be a part of an immersive and cinematic experience
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POWER BAND TRAINING

POWER BAND TRAINING

Power band training at our multi-amenity gym is the ultimate resistance workout programmed to enhance your muscles and core strength. It engages your muscles in a considerable measure of straining, naturally moulding your body in an athletic tone. Resistance band exercises can also be therapeutic for a physically worn out body.
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POWER BAND TRAINING


KICKBOXING

Kickboxing training is a modernized fusion sport composed of traditional karate and boxing. At our state-of-art gym, we provide the best kickboxing classes in Mumbai. Along with helping you achieve your fitness goals, you will also get thorough self-defence learning.
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KICKBOXING


SPORT-SPECIFIC TRAINING

Optimal fitness is an integral part of a sportsperson’s life. Sport specific training will enhance your physical performance, ultimately giving you a superlative advantage on the sports field. 48 Fitness helps you achieve and maintain your fitness with customized workout routines befitting your requirements.
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SPORT-SPECIFIC TRAINING
FAT-LOSS PROGRAMMES


FAT-LOSS PROGRAMMES

Excess fats are stubborn and losing them can be a tedious job. Our fat loss program is a carefully designed highly dynamic regime that helps you in shedding that unwanted flab. 48 Fitness will evaluate your needs and quantify a customized program for you.
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INJURY REHAB

Injuries are a part of any physical activity, but rebounding from one is easier said than done. Our expertly designed injury rehab centre helps you regain to your full strength following an injury or when recovering from a surgery. After all, retaining physical fitness is crucial before continuing your regular fitness routine.
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INJURY REHAB
CARDIOVASCULAR TRAINING


CARDIOVASCULAR TRAINING

Just one of the state-of-the-art facilities offered by 48 Fitness, a cardio vascular training session incorporates smooth circulation of oxygen throughout the body. This is achieved by the efficient functioning of your heart and lungs leading to good metabolism and health.
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TRX SUSPENSION TRAINING


TRX SUSPENSION TRAINING

The TRX Suspension Training involves specialized suspension equipment to accomplish greater resistance, strength, core stability and flexibility. With insufficient guidance, one can twist a muscle while practicing it, but at our knowledge-first gym, our highly trained experts will carefully examine your every move.
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MUSCLE-GAIN PROGRAMMES


MUSCLE-GAIN PROGRAMMES

If you are looking to gain some muscle, then 48 Fitness has got you covered. Our specially crafted muscle gain workouts are your answer to accomplishing toned muscles and a conditioned body shape. This becomes easier with our team of highly efficient trainers and counsellors.
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TRI-PLANAR EXERCISE

As the name suggests, Tri-planar exercises involve the combination of sagittal plane, transverse plane and frontal plane to achieve better body balance, co-ordination and awareness. Our technical experts have crafted this session for people who enjoy a minimal yet effective workout.
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TRI-PLANAR EXERCISE
COFFEE LOUNGE


COFFEE LOUNGE

48 Fitness pampers its members with an in-house coffee lounge for satisfying our members nutritional and energy needs. The lounge offers freshly prepared meals created by our in house team keeping in mind members’ nutritional needs, while also fulfilling their caffeine and protein needs.
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