Latin american Dance

Latin american Dance


Latin dance offers a great way of getting your body fit and healthy through fast-paced and enjoyable exercise. It is typically a partner activity but can also feature groups of couples dancing together and regularly changing partners. Improvisation is a keystone of the genre, although a basic knowledge of certain formal steps can prove a great help in the early days of learning it.

BODYPUMP™

BODYPUMP™

BODYPUMP™ gives you a total body workout.

More Info

BODYBALANCE™

BODYBALANCE™

BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

More Info

BODYCOMBAT™

BODYCOMBAT™

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

More Info

ZUMBA

Zumba

Zumba is often called an exercise in disguise. By coordinating low and high intensity workouts, this ‘dance fitness party’ burns calories in an enjoyable way.

More Info

YOGA

Yoga

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles.

More Info

RPM™

RPM™

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.If you want a true sense of achievement, get into a RPM™!

More Info

GROUP CYCLING

Group Cycling

A real life cycling experience, free of pedal jerks fueled by energizing music. Amazing cardio challenges, a ride that you can tailor to fit your own personal fitness level.

More Info

48 RHR

48 RHR ​stands for 48 Resting Heart Rate. It ​is​ an​ international format​ of​ High Intensity Interval Training (HIIT)​ group activity. 48 RHR​ cover​s​ high, medium and low intensity ​body-weight ​moves in a 60​-​min​utes​​ format​,​ which burns approximately ​500​+ calories in a fun and versatile way.​

More Info

AGILITY CIRCUIT TRAINING

​Research has shown that agility training helps the body learn correct postures & movements while moving quickly.

More Info

COPYRIGHT © 48Fitness 2016. ALL RIGHTS RESERVED.

get our latest
fitness tips & news

Website Developed by Futuready Media